Why am I tired all the time?
14.06.2025 00:49
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
- Honey
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
3. Stop eating late at night
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Your gut will thank you.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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They don’t know why though.
- Raw dairy
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- Fish & Poultry
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
- Fruits
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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- Red meat
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.